Traditional Gluten-Free Beers
Fermentables | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Name | Continent | Region(s) | Millet | Sorghum | Maize | Rice | Other | Bacteria | Yeast | ABV | Acidity | Viscosity | Fermentation |
Aasaliya | Africa | Sudan | Y | ||||||||||
Burukutu | Africa | Nigeria, Benin, Ghana | Y | A, LM | S.cer, S.cha | ||||||||
Busaa | Africa | Nigeria, Ghana | Y | L | S. cer, Pen | ||||||||
Chikokivana | Africa | Zimbabwe | Y | Y | S. cerevisiae | ||||||||
Doro | Africa | Zimbabwe | Y | Y | Y | High | |||||||
Oshikundu | Africa | Namibia | Y | Y | ? | ||||||||
Pombe | Africa | East Africa | Y | ? | Schiz p. | ||||||||
Tella | Africa | Ethiopia | Y | Y | Y | Teff, sometimes barley or wheat | ? | ? | |||||
Thobwa | Africa | Malawi, Zambia | Y | Y | Y | ||||||||
Umqombothi | Africa | South Africa | Y | Y | Y | C, D. an, D. brux, S. cap, S. cer | Low | High | High | Spon | |||
Amazake | Asia | Japan | Y | ||||||||||
Apo | Asia | NE India | Y | ||||||||||
Ara | Asia | Bhutan | Y | Y | Y | May contrain wheat, or barley | |||||||
Baekse-ju | Asia | Korea | Y | ||||||||||
Brem | Asia | Indonesia | Y | Y | S, C, P, I | Med-High | ? | Culture | |||||
Cheongju | Asia | Korea | Y | S. cerevisiae | |||||||||
Chhaang | Asia | Nepal, Tibet | Y | Y | May contain barley | Low | |||||||
Darassun | Asia | Mongolia | Y | ? | ? | ||||||||
Huangjiu | Asia | China | Y | Y | Y | May contrain wheat, or barley | S, I, P, C, R | High | Culture | ||||
Sato | Asia | Thailand | Y | Culture | |||||||||
Boza | Europe | Balkans, Turkey | Y | Y | ? | ||||||||
Horner | Europe | Austria | N | N | N | N | Oats | N | S. cerevisiae | Low | Med | ||
Mazamorro | North America | Nicaragua | Y | Honey | ? | ? | |||||||
Tesgüino (aka Sedenchó) | North America | Mexico | Y | ? | ? | Spon | |||||||
Tiswin | North America | Sonoran desert | Y | ? | ? | ||||||||
Cauim | South America | Brazil | Y | Cassava | L | ? | |||||||
Chicha | South America | Primarily Andes | Y | Cassava, Quinoa | Y | Y |
Africa
Aasaliya
Burukutu
- Yeasts: Saccharomyces cerevisiae, S. chavelieri. Bacteria: Acetobacter, Leuconostocmesenteroides
Busaa
- Yeasts: S. cerevisiae, Penicilium damnosus. Bacteria: L. Helveticus, L. Salivarius, L. Casei, L. Brevis, L. plantarum, L. buchneri.
Chikokivana
- Yeasts: S. cerevisiae[1]
Doro
Oshikundu
Pombe
- Yeasts: Schizosaccharomyces pombe. Yeast able to break down starch to sugar
Tella
Ethiopia. [2]
Thobwa
Umqombothi
- South Africa. ABV ~2.6. pH ~3.5. Spontaneous fermentation
- Yeasts: C. ethanolica, C. haemuloni, C. sorbophila, D. anomala, D. bruxellensis, S. capsularis and S. cerevisiae
Asia
Amazake
Apo
Ara
- Most commonly made from rice or maize, but may include other cereals that can grow at high altitudes. Additions could include sandalwood and cordyceps (a parasitic fungus that grows on insects. May be served hot or cold, clear or with additions of butter, poached or scrambled eggs.[5]
Baekse-ju
Brem
- Made from black and white glutinous rice. Inoculated with a dry yeast starter called "Ragi tape"
- Yeasts: S. cerevisiae, Candida glabrata, Pichia anomala, Issatchenkia orientalis
Cheongju
- Clear rice wine
- Yeasts: S. cerevisiae
Chhaang
Chhaang is a beer (sometimes translated as wine) from the Himalayas. It is known as tongba by the Limbu people of Eastern Nepal.[6] The beer is made from (finger or kodo) millet and fermented with the grain (as opposed to extracting liquid wort from the grain). After fermenting for a few weeks, the grains are placed in a drinking vessel with hot water and sipped through a straw.
See YouTube video on homemade Tongba
Darassun
Huangjiu
- Traditionally made from rice and/or millet. Modern varieties may also include sorghum, wheat or barley. Fermented with starter culture (Qū). Commonly served warm
- Yeasts: Saccharomycopsis, Issatchenkia, Saccharomyces, Pichia, Candida, Rhodotorula
Sato
- Employs starter culture (luk paeng)[8]
Europe
Horner
- Beer originally from Horn district of present-day Austria. Made from 100% oat malt. Fermented with potassium bitartrate (cream of tartar) for some bright acidity. Low alcohol, hazy. Mentioned by Amadeus Mozart as one of his favorite beer styles. Mostly died out by the 20th century. Recently brewed by Seedstock Brewery in Denver, Colorado.[9] Grouse Malt House in Colorado makes a certified gluten free oat malt that could be used for brewing Horner Bier. See Oats page for details on oats in brewing and regarding the debate on gluten free labeling.
- See also: Seedstock Brewery's Horner Bier recipe (homebrew scale).
North and Central America
Tesguino (Tesgüino)
- aka Sedenchó
- Malted corn saccharified using bark/leaves of indigenous plants. Made with chilis.
South America
Cauim
Bacteria: L. pentosus, L. plantarum
Chicha
Chicha is a drink originating from the Andes and Amazon regions of South America. Corn is perhaps the most common fermentable source, but chicha drinks can also be made from quinoa, cassava, and other starch sources. While many variations exist, most versions are fermented by a mixed-culture of yeast and lactic acid bacteria.[10] Chicha de jora is a fermented drink that played a significant role in Incan society.[11] Chicha has earned some potentially inaccurate notoriety in Western popular culture based on the understanding that the raw corn used to make the drink undergoes enzymatic conversion with the help of human spit. Sam Calagione of Dogfish Head Brewery illustrated this technique on an episode of the 2010 documentary series Brew Masters.[12] While human saliva may have been one means of converting unmalted grains, there is also good indications that malting of corn was a normal practice stretching back to the Inca Empire and would not have required saliva enzymes.[13]
Variations
Chicha represents a broad range of drinks -- most but not all alcoholic -- with variations in ingredients and brewing techniques.
- Bolivia
- Has stronger sour elements and is typically fermented in barrels
- Colombia
- Typically uses pineapple, both for flavor and as a source of yeast
- Mexico
- A very similar drink is made in Mexico called Tesguino, made from sprouted corn
- Peru
- Fermented in clay pots
- Additions may include "chancaca" (unrefined sugar cane), barley or wheat (not gluten free!), quinoa, fava beans, fruits or herbs
- Chicha Morada is a non-alcoholic version made with purple corn and spices
- Venezuela
- Chicha de arroz is a non-alcoholic drink made with rice
Commercial examples
By default most chichas made from gluten free grains should be gluten free, however it's always a good practice for those with reasons to avoid gluten to check ingredients and brewing practices (including possible cross contact in a mixed use brewery and use of yeast propagated on gluten containing media).
- Dos Luces based in Denver, Colorado is perhaps the only U.S. based brewery focused on chicha (along with pulque). Dos Luces chichas are gluten free.
Brewing
- In Canada and the United States, malted corn can be purchased from Grouse Malt House (via GlutenFreeHomeBrewing.com on the retail scale).
- Mill corn with a hammer mill or in a corona mill rather than a roller mill (the malted corn is still too hard for the rollers and can cause damage to the mill or the wielder of said mill). Alternatively corn can be ground in a coffee grinder, but the fine grind may lead to some very difficult lautering.
- Boiling the corn grist (as opposed to filtering wort from the grain prior to boil) may help achieve better extraction.
- Chicha is traditionally made without hops and may be flavored with fruit and/or spices including cinnamon and cloves.
- It would be difficult to recreate the diversity of yeast and bacteria involved in chicha fermentation, however saccharomyces cerevisiae, pichia and lactic acid bacteria are known to be predominant.[14] Pichia is available from commercial yeast labs (including Propagate), but generally not on gluten-free media.
- Making a kettle sour (acidifying wort to the pH 3.5-3.7 range before boiling, cooling and pitching yeast) may be a reasonable proximity for most homebrewers.
See Also
- Predominant lactic acid bacteria associated with the traditional malting of sorghum grains (Sawadogo-Lingani et al, 2010)
- Yeast diversity of traditional alcohol fermentation starters for Hong Qu glutinous rice wine brewing, revealed by culture-dependent and culture-independent method
- Ancient beer and modern brewers: Ethnoarchaeological observations of chicha production in two regions of the North Coast of Peru
- Milk the Funk podcast video recording of John Janusek on Brewing in the Ancient World (including chicha production in South America)
- Gluten Free Beers: New Aspects for Reflection (Zarnkow 2014) - Includes list of beverages made from gluten free grains primarily from Africa.
- Characteristics of African traditional beers brewed with sorghum malt: a review (Lyumugabe et al, 2012)
References
- ↑ Traditional Cereal Beverage Boza Fermentation Technology Microbial Content and Healthy Effects
- ↑ Uniqueness of Ethiopian traditional alcoholic beverage of plant origin, tella
- ↑ Mycobiota and co-occurrence of mycotoxins in South African maize-based opaque beer
- ↑ The microbial succession in indigenous fermented maize products
- ↑ Making Moonshine A Bhutanese Recipe for rice wine (Jones, 2011)
- ↑ Chhaang: The Beer of the Himalayas (Sarda, 2017)
- ↑ Microbial population present in fermented beverage ‘cauim’ produced by Brazilian Amerindians
- ↑ The microbial succession in indigenous fermented maize products
- ↑ Mozart’s Favorite Summer Beer, Lost for 100 Years, Is Resurrected in Denver (VinePair, 2020)
- ↑ Peruvian chicha: A Focus on the Microbial Populations of This Ancient Maize-Based Fermented Beverage (Bassi et al, 2020)
- ↑ The Role of Chicha in Inca State Expansion: A Distributional Study of Inca Aríbalos (Bray, 2008)
- ↑ Brew Masters: Chicha (IMDB)
- ↑ An Alternative History of Chicha, the Ancient Peruvian Corn Beer (Not) Made With Human Saliva (Alexander, 2019)
- ↑ Yeast diversity during the fermentation of Andean chicha: A comparison of high-throughput sequencing and culture-dependent approaches (Mendoza et al, 2017)